Education & Confidence

A four-week beginner coaching package designed to help women feel confident in the gym, learn the fundamentals of strength training, and build the skills to train more independently.

• 1 x 1:1 PT session per week (over 4 weeks)

• beginner-friendly personalised programme

• Everfit app access

• exercise demonstrations

• technique coaching

• gym equipment orientation

• basic guidance on sets, reps, rest and progression

• confidence-building around independent sessions

• end-of-programme review

• option to move into Essentials, Elevate or Elite afterwards

Ivory Foundations is a one-time introductory package for new clients who are beginning their strength-training journey.

After the four weeks, clients can continue into Ivory Essentials, Ivory Elevate or Ivory Elite depending on the level of support they want.

Structure & Independence

Designed for women who already have training experience, feel confident completing sessions independently, and want professional guidance, structure and accountability while maintaining independence in their training.

Includes:

• 1 × 1:1 Personal Training Session per week

• Personalised Training Program

• Access to the Ivory Strength coaching app

• Exercise demonstrations

• Training and progress tracking

• Goal setting

• Ongoing program adjustments

• In-app coaching support during business hours

• Monthly progress review

• Additional 1:1 PT sessions available separately

Best for: Women who want the structure of personalised coaching and a weekly PT session while feeling confident completing some of your training independently.

Build momentum & take your training and results to the next level.

MOST POPULAR

For women who are ready to accelerate their progress with greater hands-on support, increased accountability and more regular coaching throughout their week.

With two sessions per week, you'll have more opportunities to refine your technique, challenge yourself, and stay consistent while receiving personalised guidance every step of the way.

Includes:

• 2 × 1:1 Personal Training Sessions per week

• Personalised Training Programme

• Ivory Strength Coaching App Access

• Exercise Demonstrations

• Training and Progress Tracking

• Goal Setting

• In-app coaching support during business hours

• Fortnightly progress review

• Additional 1:1 PT sessions available for $70 per session

Perfect for you if: You want who want greater consistency, more face-to-face coaching and regular accountability to help you keep progressing towards your goals.

The ultimate coaching experience

Your highest level of support!

Designed for women who want the most hands-on Ivory Strength coaching experience, with regular face-to-face training and a high level of accountability.

With three sessions per week and a fully personalised approach, Ivory Elite provides everything you need to maximise your progress and create lasting lifestyle changes.

Includes:

• 3 × 1:1 Personal Training Sessions per week

• Personalised Training Programme

• Ivory Strength Coaching App Access

• Training and Progress Monitoring

• Goal setting

• Ongoing program adjustments

• In-app coaching support during business hours

• Weekly Check-Ins

• Additional 1:1 PT sessions available for $70 per session

Perfect for you if: You want a high level of structure, accountability and face-to-face coaching, with consistent support throughout your journey.

Active Ivory Strength coaching clients can add additional 1:1 Personal Training sessions to their existing package whenever they would like some extra support.

Additional sessions are subject to availability and booked separately from your regular weekly sessions.