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A four-week beginner coaching package designed to help women feel confident in the gym, learn the fundamentals of strength training, and build the skills to train more independently.
1 x 1:1 PT session per week (over 4 weeks)
beginner-friendly personalised programme
Everfit app access
exercise demonstrations
technique coaching
gym equipment orientation
basic guidance on sets, reps, rest and progression
confidence-building around independent sessions
end-of-programme review
option to move into Essentials, Elevate or Elite afterwards
Ivory Foundations is a one-time introductory package for new clients who are beginning their strength-training journey.
After the four weeks, clients can continue into Ivory Essentials, Ivory Elevate or Ivory Elite depending on the level of support they want.
A four-week beginner coaching package designed to help women feel confident in the gym, learn the fundamentals of strength training, and build the skills to train more independently.
1 x 1:1 PT session per week (over 4 weeks)
beginner-friendly personalised programme
Everfit app access
exercise demonstrations
technique coaching
gym equipment orientation
basic guidance on sets, reps, rest and progression
confidence-building around independent sessions
end-of-programme review
option to move into Essentials, Elevate or Elite afterwards
Ivory Foundations is a one-time introductory package for new clients who are beginning their strength-training journey.
After the four weeks, clients can continue into Ivory Essentials, Ivory Elevate or Ivory Elite depending on the level of support they want.