Ivory Essentials

Structure & Independence

Designed for women who already have training experience, feel confident completing sessions independently, and want professional guidance, structure and accountability while maintaining independence in their training.

Includes:

• 1 × 1:1 Personal Training Session per week

• Personalised Training Program

• Access to the Ivory Strength coaching app

• Exercise demonstrations

• Training and progress tracking

• Goal setting

• Ongoing program adjustments

• In-app coaching support during business hours

• Monthly progress review

• Additional 1:1 PT sessions available separately

Best for: Women who want the structure of personalised coaching and a weekly PT session while feeling confident completing some of your training independently.